• Perform set of hamstring curls with both legs in controlled fashion
• Perform next set in single-leg fashion with lighter weight
• Perform next set by alternating legs each rep
• Perform final set as: 10 reps with both legs, then 10 reps alternating legs

Sets/Reps: 4x10-15

Sistrunk: I do this because so many athletes are quad dominant from everything else they do. We need to balance them out. I believe in shocking the system by doing different things and giving it different demands. Most important is preventing hamstring pulls.