• Hold handles at end of straps attached to pull-up bar
• Lean back until arms are straight and body is at 45-degree angle
• Keeping body completely straight, pull yourself up by driving elbows back and rotating palms to face each other at top position
• Lower body with control and rotate palms so they face ground at start position
• Repeat for specified reps

Sets/Reps: 4x15-20

Sistrunk: This strengthens the mid-back, shoulders, core and hand grip, which is great for baseball players. Squeeze your scapulas when you pull, and lower your body with control.

Rollins: If you don’t have strong hands, you can’t hit a baseball with any power. You’ll get the bat knocked out of your hands, as they say.