• Assume athletic stance with partner providing band resistance from left
• Shuffle right for specified distance while partner provides steady and continuous resistance
• Alternate direction each rep

Reps/Distance: 4 x20 yards

Sistrunk: One of the weakest areas on a man is his hip region, and this helps [work] that. It improves lateral movement and also teaches him to keep his base of support and center of gravity low. Initiate the movement with your inside hip.