• Assume athletic stance and hold dumbbells at shoulder level with palms facing you
• Press dumbbells overhead while rotating palms away from you
• Lower dumbbells to start position, step right and lower into side lunge position with knee behind toes
• Drive back into start position
• Perform Overhead Press
• Repeat movement to left side

Sets/Reps: 4x20 (10 each way)

Sistrunk: This improves groin strength, which helps prevent pulls from lateral movements. Keep your knee behind your toes and drive through your heel. Your butt can go below knee level, but you must be under control. Everything should be in line from your wrist down when you press.