• Assume push-up position on straps attached to pull-up bar
• Perform push-ups in a controlled manner for specified reps

Sets/Reps: 4x10-15

Sistrunk: When Jimmy first did these, he was shaking. He’s a lot stronger now, but you can still tell he’s really working. This is for shoulder stability, chest and triceps; it’s a core workout, too. If it’s too difficult, just hold the top position. You’ll feel your abs working.