Exercise: Allen’s Rules for the Rush - Alignment - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

STACK.com | About STACK | Contact Us

Summer Training

Recruiting Guide

Search STACK MAG:

Football | Basketball | Baseball | Track | Soccer | Volleyball | Swimming | Wrestling | Softball | Hockey | Nutrition | Recruiting

Exercise: Allen’s Rules for the Rush - Alignment

Print This Page

Send to a Friend

• Get as close to the line of scrimmage as possible without being off-sides
• Align 1½ to 2 yards outside of tackle
• Angle body toward where the QB will be on his drop

Allen’s Rules for the Rush - Stance

Single-Hand Rush

Double-Hand Rush

Bull Rush

More exercises:

Allen’s Rules for the Rush - General

Back to article...

STACK.com | About Stack | Contact Us | Terms of Use | Privacy Policy | Safety Tips | Advertising | Content List