Use when the tackle sets to your inside.
• Assume proper stance and alignment
• When ball is snapped, explode out of stance, stepping forward with ball-side leg
• Take second step; when tackle extends his arms to your chest, use both arms in circular motion to knock them down and toward ball
• Plant ball-side foot on third step and square hips toward QB

Allen’s advice: Always keep your hands above your waist so there are no wasted movements.