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Exercise: Allen’s Rules for the Rush - General

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• Angle your hips toward the QB. Wherever your hips are going, you’re going
• With all rushes, it is imperative to gain as much ground as possible with your first step
• Make sure you make contact with the tackle by your third step

Allen’s Rules for the Rush - StanceSpeed RushSingle-Hand RushHump RushDouble-Hand RushBull RushAllen’s Rules for the Rush - Alignment

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