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Exercise: Hump Rush

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Use when the tackle sets to your outside.
• Repeat first three steps of Speed Rush
• Grab back of tackle’s shoulder with offhand and pull him away from ball, while simultaneously using ball-side hand to push him across your face

Allen’s advice: Place your-ball side hand on the tackle’s chest after the rip. Explosively push with your ball side hand and pull hard with your off-hand to go underneath the tackle.

Allen’s Rules for the Rush - StanceSpeed RushSingle-Hand RushDouble-Hand RushBull RushAllen’s Rules for the Rush - Alignment


More exercises:

Allen’s Rules for the Rush - General

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