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Exercise: Slastix* Drop-Step to Single-Arm Bosu Chest Press

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• Stand on Bosu with one hand holding Slastix tube
• Perform drop-step off Bosu, dropping into full flexion position with chest up
• Step forward onto Bosu while performing a chest press
• Fire your muscles sequentially, finishing in start position

Focus: Upper-body and core strength

* If Slastix is not available, any elastic band or tubing will work

 Slastix* Rotary WoodchopTwo In, One Out Lateral Agility With DecelerationSingle-Leg Bosu Hockey Stride SquatClosed Kinetic Chain Ball Pushes

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