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Exercise: Lateral Jumps Onto Bench

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· Begin on left side of bench
· Explosively jump onto bench with both feet
· Jump down to right side
· Explosively jump back onto bench
· Jump down to left side
· Perform 3 sets of 10

 Single-Leg Lateral Jumps onto BenchAnkle Band Lateral Step


More exercises:

Ankle Band Shuffle

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