1) Zigzag through cones, facing forward, using quick, side-toside shuffle
2) Take high-knee steps over cones
3) Facing forward, take quick, choppy steps over cones
4) Facing left, take quick, choppy steps over cones, making sure to contact ground with each foot between each cone
5) Same as above, facing right
6) Facing left, weave in and out of cones

For first three reps, partner kicks ball in air to you so you can work on catching skills.
For last three reps, partner kicks ball on ground to you. Return the kick to work on passing skills.

Toshack’s Tips: Don’t jump or hop through cones // Keep hands and head steady with limited upper-body movement // Have hands in ready-to-play position // Maintain control of body and feet with each rep