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Exercise: Alternate Hammer Row

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• Sitting at Hammer Row machine, grasp handles with straight arms
• Perform row with left arm, then right arm, then both arms together
• Repeat pattern for specified reps

Targeted Muscles: Back, shoulders and biceps

Reps:3x6+6+6

 StrideoutsResistive StartsPreacher CurlPartner Sit-upMed Ball Stability ThrowsJump RopeISO Shoulder PressISO Lateral ShrugFront Plate RaiseBench PressBarbell Military Press


More exercises:

A Brief Message from the King of Speed


Resistive Runs


Upper Body Training

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