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Recruiting
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• Assume athletic position, holding barbell at shoulder level
Targeted Muscles: Shoulders and triceps Reps:2x8 |
 Strideouts Resistive Starts Preacher Curl Partner Sit-up Med Ball Stability Throws Jump Rope ISO Shoulder Press ISO Lateral Shrug Front Plate Raise Bench Press Alternate Hammer Row
Resistive Runs Upper Body Training |
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