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Exercise: Front Plate Raise

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• Assume athletic stance holding weight plate at waist level
• Without rocking back, raise arms until they're parallel to ground; pause
• Lower weight with control; repeat for specified reps

Targeted Muscles: Shoulders and traps

Reps: 2x10

StrideoutsResistive StartsPreacher CurlPartner Sit-upMed Ball Stability ThrowsJump RopeISO Shoulder PressISO Lateral ShrugBench PressBarbell Military PressAlternate Hammer Row


More exercises:

A Brief Message from the King of Speed


Resistive Runs


Upper Body Training

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