• Sit on ground facing partner
• Raise legs so that only butt touches ground
• As partner throws med ball, catch it, stabilize body, and throw ball back

Coaching points: Don't allow the ball to knock you backwards; keep core tight to absorb it
Dorsey: This ones a killer!
Reps: 3x30. Catch first 10 at chest, second 10 overhead, third 10 to left and right