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Exercise: Preacher Curl

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• Sitting at Preacher Curl, grasp handles with elbows locked into place
• Without rocking, curl weight up by bringing hands toward chin
• Lower weight with control; repeat for specified reps

Targeted Muscles: Biceps

Reps: 2x10

StrideoutsResistive StartsPartner Sit-upMed Ball Stability ThrowsJump RopeISO Shoulder PressISO Lateral ShrugFront Plate RaiseBench PressBarbell Military PressAlternate Hammer Row


More exercises:

A Brief Message from the King of Speed


Resistive Runs


Upper Body Training

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