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• Assume 40-yard dash stance with partner providing light band resistance from behind
Sets/Reps: 4-5x10-20 yards |
 Strideouts Preacher Curl Partner Sit-up Med Ball Stability Throws Jump Rope ISO Shoulder Press ISO Lateral Shrug Front Plate Raise Bench Press Barbell Military Press Alternate Hammer Row
Resistive Runs Upper Body Training |
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