• Assume Clean position with dumbbells out to sides, at shin level
• Explode through hips, knees and ankles while shrugging with straight arms
• Drive elbows toward ceiling to bring dumbbells to armpits

Coaching Points: Keep your chest up, shoulders back and weight on your heels in the starting position. Lower dumbbells slowly for an eccentric effect.
Gaines: This is a total body, triple-extension exercise every athlete needs. It really builds explosiveness.
Sets/Distance: 4x6