• Stand with feet shoulder-width apart, holding dumbbells on top of shoulders
• Sit back, then lower into squat
• Explode up out of squat onto balls of feet while pressing dumbbells overhead
• Repeat for specified reps

Coaching Points: Keep weight on heels, with chest up and shoulders back. Lower with control.
Gaines: This works the lower body and mimics the explosive movements you make on the basketball court-going up for a jump shot or to grab a rebound.
Sets/Distance: 3x10 yards