• Assume sit-up position with partner in front of you
• Catch med ball from partner overhead and perform sit-up
• Throw ball back to partner on way up
• Repeat for specified reps

Coaching Points: Use a 15- to 20-pound med ball, and throw ball back to partner halfway through your sit-up.
Gaines: This develops total core strength and works your transverse abdominal muscles. The stronger you get those, the more you can work in an upright position and stay upright.
Sets/Distance: 2x50