• With partner to left, sit on ground with knees bent and heels just off ground
• Receive ball from partner, rotate right, touch med ball to ground, then throw ball back
• Repeat for specified reps; perform set on other side

Coaching Points: Sit back until your abs are engaged to support your body. Follow the med ball with your eyes, and keep your feet an inch off the ground. Use a 15- to 20-pound med ball.
Gaines: This strengthens the core-mostly your oblique muscles.
Sets/Distance: 2x25 each side