Benefits: Strengthens the muscles on the outside of your hips [abductors and glutes] and provides an active stretch for the groin.

Starting Position: The bar is racked on your back. Use collars to hold the weight in place, because it can shift during the movement.

Movement: Step laterally, while simultaneously moving your hips in the direction you step. Once you plant your foot, squat down, leaning back on your heel. Attempt to get your thigh parallel to the ground. Push off of your plant foot; return to start position. Perform 3-4 sets of 6-8 reps on each leg.