STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Leg Press

  Print This Page  Send to a Friend
  • Assume position on Leg Press machine with feet slightly wider than hips and centered on footplate
  • Lower weight sled with control until knees are bent 90 degrees
  • Drive weight up by extending legs to start position without locking knees

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007