STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Weighted Sit-ups

  Print This Page  Send to a Friend
This is the default player used to display virally syndicated titles via the Get the Code button. http://link.brightcove.com/services/link/bcpid1078986907http://www.brightcove.com/channel.jsp?channel=1079349493
  • Lie on floor with back flat, knees bent, heels digging into ground and toes pointing up
  • Hold a heavy dumbbell tight and high on chest, under chin
  • Raise upper body off floor by squeezing abs tight; keep heels on floor by pulling down with hamstrings
  • Slowly lower to start position; repeat

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007