Exercise: Glute/Hamstring Raise - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Glute/Hamstring Raise

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Place feet against metal plate with toes pointing straight down
With thighs on pad, bring torso to position where head faces floor and nose toward post. Place hands behind head or folded across chest if holding weight
Contract back muscles and hamstrings to pull torso parallel with floor
Pause for one second, keeping back flat, hams tight and toes pointed down
Contract hamstring muscles (not lower back) to pull yourself into top position; pause
Lower upper body into starting position