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Exercise: DB Turning Step-Up to Balance and Shoulder Press

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  • Stand beside box with feet straight ahead, shoulder-width apart
  • Hold dumbbell in each hand at chest level
  • Step onto box, turning 90 degrees, with one leg; push through heel to stand straight up and balance
  • Flexing other leg at hip and knee, press dumbbells overhead, fully extending both arms
  • Return dumbbells to chest and step off box to start position
  • Repeat for specified reps

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