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Exercise: Front DB Lunge

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  • Stand with feet straight ahead, shoulder-width apart
  • Hold dumbbell in each hand with arms at sides
  • Lunge forward, landing on heel of foot, with foot straight ahead and knee bent 90 degrees
  • Keep back knee bent 90 degrees with heel off ground
  • Push off heel of front foot onto back leg
  • Return to start position
  • Repeat for specified reps on each leg

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