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Exercise: Front DB Lunge, Curl, to Shoulder Press

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  • Stand with feet straight ahead, shoulder-width apart
  • Hold dumbbell in each hand with arms at sides
  • Lunge forward, landing on heel of foot, with foot straight ahead and knee bent 90 degrees, directly over second and third toes
  • Keep back knee bent 90 degrees with heel off ground
  • Driving off heel of front foot, return to standing position while curling dumbbells to chest
  • Fully extend arms to press dumbbells overhead
  • Return dumbbells to chest; repeat movement for specified reps

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