Exercise: Zig-Zag With Touchdown - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Zig-Zag With Touchdown

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Stand to one side of ladder
Step sideways, placing one foot into ladder, then bring opposite foot into same rung
Step sideways again, taking foot out of ladder
Balancing on outside foot, squat, reach across body and touch hand to foot
Stand, bringing opposite foot forward into next rung
Change direction, bringing foot outside ladder to beside foot in box
Repeat pattern up and down ladder