• Assume sit-up position, facing partner with med ball

• As partner throws ball, catch it and lower into sit-up

• Throw ball back to partner halfway up sit-up motion

• Repeat for specified reps

Sets/Reps: 4x15

Making Gaines: This works the overall front of the abs. Dig your heels into the ground, and keep the ball as high above your head as possible. Throw the ball back when you’re halfway up in a continuous motion.