• With light band resistance attached to stable object behind you, step forward into staggered position

• Hold handles at chest so band has tension

• Continuously punch arms forward and back as fast as possible for specified duration

Sets/Duration: 2x30 seconds

Making Gaines: Make sure your back leg is straight and front leg is slightly bent, similar to a wide receiver’s stance. Focus on punching straight out, coming straight back and pressing to full extension.