• With light band resistance in front, step back into even stance

• Hold handles so arms are straight in front and band has tension

• Keeping arms straight, bring handles back and overhead into V position; return arms to start position

• Repeat movement as fast as possible for specified duration

Sets/Duration: 2x30 seconds

Making Gaines: Stand straight up and bring your arms straight out. We focus on this region because you see so many shoulder injuries in football. Players need to be strong there because they get hit there so often.