• With light band resistance attached to stable object in front, step back into even stance, creating tension in band

• Continuously drive elbows back and forth for specified duration

Sets/Duration: 2x30 seconds

Making Gaines: Focus on body position— pushing your butt back [into a sitting position] and keeping your chest up. Squeeze your shoulder blades together and row back as fast as possible without allowing your form to deteriorate. Players start to wear out at about 20 seconds. This helps warm up the shoulders and upper back.