• Assume upright kneeling position, holding med ball at waist level
• Have partner stand one to two yards behind you with arms in basket fashion
• Extend arms overhead, reach backward as far as possible
• Gently release ball to partner’s basket
• Turn and receive ball from partner
• Repeat for specified reps

Sets/Reps/Rest: 1-2/10-12/Superset with next exercise

Coaching Points: Don’t sit back on heels // Create as much back flexion as possible // Try to elongate your abdominal wall as much as possible