• You and partner assume upright kneeling position facing each other, five to eight yards apart
• Hold med ball overhead with arms extended
• Throw med ball to partner’s hands, which are extended overhead
• Keeping arms extended, receive throw from partner overhead
• Repeat for specified reps

Sets/Reps/Rest: 1-2/10-12/ Superset with next exercise

Coaching Points: Don’t sit back on heels // Keep ball overhead while releasing and receiving // Don’t sway body while throwing