• Assume athletic stance with band under feet; hold handles in front of thighs with palms facing out

• Without changing position of elbows, bring handles to chest level by curling arms

• Return arms to start position with control; repeat for specified reps

Sets/Reps: 4x13-15

Owens: Keep your arms shoulder-width apart, and keep them in tight [to you]. Bring them up to a little bit more than parallel, and then bring them back down. This is a traditional curl. A lot of people use dumbbells, but with these bands you get resistance on the way up and on the way down. You get a constant pump.