• With band resistance attached to stable object behind you, step forward into staggered stance and hold handles at chest level

• Drive handles straight ahead by fully extending arms

• Return arms to start position with control; repeat for specified reps

Sets/Reps: 4x15

Owens: Keep your core tight and get into a position with a sound base and foundation. Push straight ahead, just like a bench press. You can rep out with this just like a 225 Combine sort of thing. Just rep out until you feel the burn.