• Assume athletic stance with band under feet, and hold handles in front of thighs with palms facing you

• Keeping arms straight, raise them to shoulder level in front of you

• Lower arms to start position; repeat for specified reps

Sets/Reps: 4x13-15

Owens: I usually keep my feet at shoulder width and focus on coming straight up. Keep tension on the band when you come back down, then go right back up. You can feel your shoulders burn all up the front; you get a different burn from the different angle.