• With band resistance attached to stable object to left of you, hold handle with left arm to side with tension in band

• Keeping body stable, bring arm across body to right

• Return arm to start position with control; repeat for specified reps

• Perform set on right side

Sets/Reps: 4x10-12

Owens: I’m working my core and pec at the same time. I keep my core tight and bring my arm to the middle and across my chest. You can feel that straight isolation in your chest. Again, I don’t have my butt sticking out; I’m keyed up. Start at a distance that puts some tension in the band.