• With band resistance attached to stable object at low position in front of you, sit on ground and hold handles with straight arms forward

• Drive elbows back until hands reach chest

• Return arms to start position with control; repeat for specified reps

Sets/Reps: 4x15

Owens: Keep your upper body straight, stay stationary and let your arms do the work. Don’t get into rocking back. You’ll feel this in your back and the tops of your shoulders. This helps so much with muscle balance and being able to take and deliver a blow. It gives you all that power behind you when you’re trying to deliver a blow. You can increase the resistance by adding bands, or you can move yourself back to increase the tension.