• Assume athletic, staggered stance

• Hold handles at shoulder level with band under back foot

• Drive handles toward ceiling until arms are straight

• Lower with control; repeat for specified reps

Sets/Reps: 4x13-15

Owens: This is good for the traps and shoulders. I crouch down a little to get myself a good base, so I’m not wobbly—and I’m tightening my abs. I have a technique now that my trainer gave me; he tells me to “key up.” It’s kind of like if you have to go to the bathroom and you cut it off; that’s what I’m doing the whole time—and [I] make sure my butt isn’t sticking out.