Partner Position: Five to eight feet to your left, partner kneels on left knee

• Kneel on right knee
• Hold med ball in front of chest with arms extended
• Rotate upper body right; then, coming across left knee, explosively throw ball to partner
• Receive pass back from partner
• Perform 5 reps
• Switch kneeling knee; perform same reps

Coaching points: For whichever knee is up, make sure the ankle, knee and hip are in a straight line throughout the movement // Keep your chest and head up, and don’t sway when throwing the med ball // Don’t turn your knee in the direction you’re throwing; keep it as straight as possible