Partner Position: Six to eight yards to your left, partner stands to receive pass.

• Standing in lunge position with left leg behind, hold med ball in front of chest with arms extended
• Rotate body right; then explosively drive left leg and knee up and throw ball to partner
• Finish standing with left leg flexed and arms extended to left
• Return foot to ground and receive pass from partner; repeat for 5 reps
• Switch sides; perform reps on opposite leg

Coaching points: Keep arms extended throughout exercise // When coming out of the lunge, drive through your right heel // Make sure you drive your left leg straight up // Hold your final position, and avoid moving your body forward after throw