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Exercise: Single-Leg Hurdle Hops

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•    Place one six- to eight-inch hurdle on ground
•    Balance on right leg facing hurdle
•    Hop over hurdle; hold landing for three seconds
•    Return to start position; repeat
•    Perform 10 hops with each leg

Single-Leg Lateral Hurdle HopsSingle-Leg Rotational Hurdle Hops

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