• Assume single-leg stance with slight bend in knee
• Hold cable attachment on same side as standing leg with arm extended forward
• Raise opposite knee to hip level, bending leg to 90 degrees
• Pull handle to chest by driving elbow back
• Return handle to start position with control; repeat for specified reps

Sets/Reps: 1x12, 1x10
Coaching Points: Don’t twist or jerk body during movement // Don’t allow balancing knee to rotate internally or externally

Phillips: Try to get the non-balancing leg up to 90 degrees; it really gets your glute and core stabilizers working on the balancing leg. Making that glute work will help maintain your hip posture. Your instincts are going to make you want to twist, but if you twist on a single leg, you’ll fall down. This is just like going up for a lay-up; you’re in a single-leg position with your knee driven up to 90 degrees, and you’re required to make an upper-body movement based on where your defender is going. Also, when you’re coming down from a rebound, you come down on one leg and need to stabilize on that glute.