• Stand three to five feet away from wall, facing it, holding light med ball
• Explosively chest pass ball against wall
• Catch ball; repeat

Sets/Reps: 2x6; work toward 2x12

Coaching Points: Concentrate on rapid, explosive throws // Stabilize core and avoid extraneous movement // Push ball equally with both hands; avoid favoring one side // Don’t rotate wrists and hands out or throw thumbs down when passing med ball // Decelerate ball on rebound