• Load belt with as much weight as you can handle for at least 6 reps
• Grab bar at shoulder-width with palms facing you
• Lower body until arms reach full extension
• Raise body until chin is over bar

Sets/Reps: 2x as many as possible

Coaching Points: Maintain perfect posture throughout entire exercise // Never reach with neck to get chin over bar // Finish rep with “double chin” over bar // Always finish with arms extended at bottom to stretch all shoulder and back muscles