• Begin jumping rope with two feet
• After 20 seconds and without stopping, switch to jogging in place
• After 20 seconds and without stopping, switch to side-to-side skiers

Time: 60 seconds
Coaching Points: Maintain good, fluid rhythm // Go as fast as possible while staying controlled // Use any foot variation you want, but change them every 20 seconds
Dr. Moreau: Jumping rope is great for foot speed and aerobic endurance. The variations Shawn performs bring plyometric and agility aspects into it.