• Place barbell on ground with one end against wall
• Assume Deadlift position, then grasp end of bar so wall is to right
• In one continuous motion, explode through hips, knees and ankles to bring barbell up to shoulder level while rotating right to face wall
• Bring barbell down to ground on right side, then quickly assume start position with wall to left
• Perform exercise to left
• Repeat continuously for specified reps

Reps: 10 on each side
Coaching Points: Bend knees when picking up weight // Explode up using core and legs // Thrust up using arms and try to fully extend arms at top of movement before switching sides
Dr. Moreau: This is a great core power and upperbody exercise. It helps develop the necessary strength Shawn needs for all the battling hockey players do when they make contact with other players.